1-1.25 gram For Cheese puffs All purpose flour 120
17.50 gram Butter
0.19 teaspoon Sugar
1/4 Cheese cubes per puff
1/4 tablespoon Shredded mozzarella cheese per puff
1/4 tablespoon Chopped or slice vegetables per puff
As required Origano, Red cilli flex and all purpose seasoning
As required Salt
Nutrition value
21
calories per serving
< 1 g Fat2 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
2g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
33mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment