Ingredients for Cheese And Poblano Empanadas Recipe
0.67 Poblano peppers
0.08 cup Crumbled queso fresco
1/25 cup Oaxaca cheese can also use grated mozzarella or monterrey jack cheese
1/25 cup Crumbled goat cheese
1/25 cup Diced white onion
0.08 tablespoon Dried oregano
1-1.25 Medium size empanada discs use this recipe for homemade empanada dough for baking or store bought empanada discs
0.08 Egg whisked to use as egg wash
Nutrition value
34
calories per serving
2 g Fat2 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
2g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
65mg
Iron
< 1mg
Vitamin A
51mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment