As required Reserve the water after boiling the vegges
As required Salt
1/4 tablespoon haldi pwdr
1/4 tablespoon Red chillie pwdr
1/2 tablespoon dhania zeera pwdr
1/4 teaspoon Garam masala pwd
As required Other ingridents
1/4 cup Cheese
As required Butter
As required Fresh dhania for garnish
As required Lemon juice
As required Chopped Onions
Nutrition value
167
calories per serving
7 g Fat11 g Protein14 g Carbs10 g FiberOther
Current Totals
Fat
7g
Protein
11g
Carbs
14g
Fiber
10g
MacroNutrients
Carbs
14g
Protein
11g
Fiber
10g
Fats
Fat
7g
Vitamins & Minerals
Calcium
242mg
Iron
6mg
Vitamin A
2097mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
200mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment