0.09 As required 1 cup water or to knead the dough
0.03 teaspoon Salt
0.06 teaspoon Oil
1/4-1/4 tablespoon 5 oil approx 1/2 to 3/4 tsp for each paratha
Nutrition value
204
calories per serving
6 g Fat7 g Protein30 g Carbs1 g FiberOther
Current Totals
Fat
6g
Protein
7g
Carbs
30g
Fiber
1g
MacroNutrients
Carbs
30g
Protein
7g
Fiber
1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
77mg
Iron
< 1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment