100 gram Potatoes boiled, skinned and cut into thick slices
50 gram Tomatoes, skinned and sliced
1/4 tablespoon Butter or margarine
1/2 tablespoon Toast crumbs
1/2 cup Cheese sauce
Nutrition value
279
calories per serving
13 g Fat16 g Protein24 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
16g
Carbs
24g
Fiber
3g
MacroNutrients
Carbs
24g
Protein
16g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
371mg
Iron
1mg
Vitamin A
456mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
295mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment