Ingredients for Cheese Filled Methi Flavoured Poha Cutlets Recipe
0.17 cup Poha /flatten rice /100 gms
0.33 Potato meduim size ,boiled
0.33 Cheese blocks ,cut into small cubes
1/2 tablespoon OR .. Grated cheese
As required Salt
0.17 teaspoon Black pepper
0.17 Dry fenugreek leaves / methi leaves tbp
0.33-1/2 tablespoon cornflour / besan
0.17 Green chilli chopped
0.08 teaspoon Sugar
0.17 teaspoon coriander powder
0.17 teaspoon cumin powder
Nutrition value
221
calories per serving
2 g Fat5 g Protein44 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
44g
Fiber
4g
MacroNutrients
Carbs
44g
Protein
5g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
61mg
Iron
2mg
Vitamin A
2686mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment