Cheese Enchiladas With Red Chile Sauce Recipe
Recipe By EatingWell
Intense, earthy and absolutely addictive, new mexico's cheese enchiladas showcase red chile sauce at its most elemental, thickly blanketing tortillas and melted cheddar. We've added some extra creaminess and body with locally popular pinto beans, to cut down on the classic's load of saturated fat. Top with shredded lettuce and minced onion.
5
11 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cheese Enchiladas With Red Chile Sauce Recipe
- 1/4 teaspoon Canola oil
- 0.06 cup Minced white onion
- 0.13 Clove Garlic, Minced
- 0.06 cup Mild to medium hot red new mexican chile powder
- 1/4 cup Vegetable Broth Or Reduced Sodium Chicken Broth
- 0.13 cup Water
- 0.06 teaspoon Dried oregano, preferably mexican
- 0.06 teaspoon Salt
- 1.88 ounce 1 can pinto beans, rinsed and mashed, or nonfat refried beans
- 1/4 tablespoon Low fat plain yogurt
- 3/4 inch 12 corn tortillas, blue corn if available
- 1/4 cup Shredded sharp cheddar cheese, , divided
Nutrition
value
value
243
calories per serving
9 g Fat22 g Protein14 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein22g
- Carbs14g
- Fiber4g
MacroNutrients
- Carbs14g
- Protein22g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium397mg
- Iron1mg
- Vitamin A126mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus327mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell