Ingredients for Cheese & Chilli Chicken Quesadilla Recipe
3/4 Tomatoes, Diced
1/4 Shallot, sliced
1/4 Avocado, flesh diced
0.06 cup Chopped fresh coriander, plus extra to garnish
1/2 teaspoon Fresh lime juice
1/4 tablespoon Olive oil
0.33 cup Coarsely grated tasty cheese
2 Flour Tortillas
0.13 Coles barbecued chicken, shredded
Nutrition value
195
calories per serving
12 g Fat11 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
11g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
11g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
265mg
Iron
1mg
Vitamin A
1365mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
197mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment