1/2 cup Grated cheddar cheese, mozarella cheese or cheese slices
1/2-1 Green chilies finely chopped
As required Salt as required
As required Butter for spreading on the bread
Nutrition value
196
calories per serving
11 g Fat14 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
14g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
14g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
358mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
251mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment