Cheese And Asparagus Tart Recipe
Recipe By Taste
Cheese and asparagus tart is spring food at its best
4.3
20 Rating -
Rate
Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cheese And Asparagus Tart Recipe
- 75 gram Reduced fat ricotta cheese
- 25 gram Low fat feta, crumbled
- 1/2 teaspoon Finely grated lemon rind
- 1/2 teaspoon Fresh lemon thyme leaves
- 1/2 Green Onions, Thinly Sliced
- 1/2 bunch Asparagus, Trimmed
- 1/2 Sheets ready rolled puff pastry, partially thawed
- 1/2 tablespoon Milk
- 1/4 tablespoon Finely chopped fresh basil leaves
- 1/4 teaspoon Dijon mustard
- 0.38 tablespoon Lemon juice
- 1/4 tablespoon Olive oil
- As required Baby rocket, to serve
Nutrition
value
value
302
calories per serving
15 g Fat19 g Protein24 g Carbs4 g FiberOther
Current Totals
- Fat15g
- Protein19g
- Carbs24g
- Fiber4g
MacroNutrients
- Carbs24g
- Protein19g
- Fiber4g
Fats
- Fat15g
Vitamins & Minerals
- Calcium420mg
- Iron4mg
- Vitamin A90mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9162mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus351mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste