37.50-50 gram 4 baking potatoes about each, scrubbed
1/2 teaspoon Sunflower oil
6.25 gram Butter
50 gram Mature cheddar, grated
pinch Pinch of cayenne pepper
46.25 gram Can tuna, drained and flaked
1 Spring onions, chopped
1/2 tablespoon Chopped Fresh Parsley
Nutrition value
286
calories per serving
11 g Fat29 g Protein18 g Carbs6 g FiberOther
Current Totals
Fat
11g
Protein
29g
Carbs
18g
Fiber
6g
MacroNutrients
Carbs
18g
Protein
29g
Fiber
6g
Fats
Fat
11g
Vitamins & Minerals
Calcium
595mg
Iron
4mg
Vitamin A
334mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
32mg
Vitamin B9
763mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
524mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment