Cheese And Tuna Jackets Recipe

Recipe By Good To Know

These simple cheese and tuna jackets are perfect for a filling lunch. Serve with salad and enjoy the crisp cheese topping and soft potato combo.

4.8
20 Rating -
Rate
2hr total
10minsPrep
1hr 50minsCook
2hr total
10m.Prep
1hr 50m.Cook
Cheese And Tuna Jackets
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ingredients serve

Ingredients for Cheese And Tuna Jackets Recipe

  • 37.50-50 gram 4 baking potatoes about each, scrubbed
  • 1/2 teaspoon Sunflower oil
  • 6.25 gram Butter
  • 50 gram Mature cheddar, grated
  • pinch Pinch of cayenne pepper
  • 46.25 gram Can tuna, drained and flaked
  • 1 Spring onions, chopped
  • 1/2 tablespoon Chopped Fresh Parsley
Nutrition
value
286
calories per serving
11 g Fat29 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    29g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    29g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    595mg
  • Iron
    4mg
  • Vitamin A
    334mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    32mg
  • Vitamin B9
    763mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    49mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    524mg
  • Selenium
    20mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know