Cheese And Spinach Soup Recipe

Name: Cheese And Spinach Soup Recipe
Total time: 15 min
Yield: 6
Cuisine: American

Recipe By Bawarchi

Cheese and Spinach Soup is a delicious American recipe served as a Soups-Stews.

3.6

18 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Cheese And Spinach Soup Recipe

0.67 ounce Cheddar Cheese
1.33 ounce Shredded Chicken
0.83 ounce Spinach
0.33 tablespoon Oil
0.17 medium onion
0.17 tablespoon Flour
1 cup Stock
1/25 tablespoon cream
0.17 tablespoon soya sauce
As required Black pepper
As required Salt

Nutrition
value

190

calories per serving

14 g Fat14 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
14g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
14g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
211mg
Iron
2mg
Vitamin A
817mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
206mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi