Cheese And Spinach Quesadillas Recipe
Recipe By Bawarchi
Cheese and Spinach Quesadillas is a delicious Mexican recipe served as a Bread.
3.7
30 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cheese And Spinach Quesadillas Recipe
- 62.50 gram baby spinach leaves
- 2 wholewheat flour tortillas
- 100 gram goat cheese
- 1/2 tablespoon chopped sun dried tomatoes
- 1/2 avocados, peeled, pitted and diced
- 1/4 red onion, thinly sliced
- 1/4 Juice of lime
- 1/2 tablespoon chopped coriander leaves
- As required Salt and black pepper
Nutrition
value
value
312
calories per serving
17 g Fat22 g Protein16 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein22g
- Carbs16g
- Fiber5g
MacroNutrients
- Carbs16g
- Protein22g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium558mg
- Iron4mg
- Vitamin A2215mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9221mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium121mg
- Manganese1mg
- Phosphorus380mg
- Selenium27mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi