Cheese And Pecan Wraps Recipe
Recipe By Kitchen Nine
4.7
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cheese And Pecan Wraps Recipe
- 1 Slice mountain flat bread
- 1 teaspoon Vegemite
- 1/4 cup Ricotta Cheese
- 1/4 cup Grated carrot
- 1/4 cup Grated reduced fat cheddar cheese
- 1 tablespoon Finely Chopped Parsley
Nutrition
value
value
226
calories per serving
13 g Fat18 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat13g
- Protein18g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein18g
- Fiber2g
Fats
- Fat13g
Vitamins & Minerals
- Calcium573mg
- Iron1mg
- Vitamin A1442mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus363mg
- Selenium16mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine