Cheese And Chilli Baby Capsicum Recipe
Recipe By Kitchen Nine
4.6
22 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cheese And Chilli Baby Capsicum Recipe
- 125 gram Baby red capsicum, about 8cm diameter
- 1/2 tablespoon Olive oil
- 0.17 Onion chopped
- 0.17 Clove Garlic, Crushed
- 0.13 cup Soft breadcrumbs, made from day old bread, toasted
- 41.67 gram Fresh ricotta, well drained
- 16.67 gram Creamy feta, crumbled
- 0.06 cup Finely grated fresh parmesan
- 0.17 Hot red chilli, seeded and finely diced
- 1/25 cup Finely Chopped Flat Leaf Parsley
Nutrition
value
value
221
calories per serving
9 g Fat9 g Protein25 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein9g
- Carbs25g
- Fiber5g
MacroNutrients
- Carbs25g
- Protein9g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium156mg
- Iron3mg
- Vitamin A755mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B12< 1mcg
- Vitamin C169mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus140mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine