Cheera thoran/amaranth leaves stir fry Recipe
Recipe By Better Butter
Cheera thoran is a kerala style preparation of amaranth leaves. It is stir fried and makes a excellent side dish for steamed rice.
3.6
20 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Cheera thoran/amaranth leaves stir fry Recipe
- 2 bunch amaranth Leaves
- 1 onion medium
- 4-5 garlic cloves
- 2 Dried red chilli
- 1 teaspoon Mustard seeds
- 1/2 cup Grated coconut
- 1/4 teaspoon turmeric powder
- 1 tablespoon Oil
- As required Salt
Nutrition
value
value
331
calories per serving
25 g Fat13 g Protein12 g Carbs23 g FiberOther
Current Totals
- Fat25g
- Protein13g
- Carbs12g
- Fiber23g
MacroNutrients
- Carbs12g
- Protein13g
- Fiber23g
Fats
- Fat25g
Vitamins & Minerals
- Calcium682mg
- Iron22mg
- Vitamin A21723mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9262mcg
- Vitamin B120mcg
- Vitamin C237mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium530mg
- Manganese10mg
- Phosphorus245mg
- Selenium61mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter