Cheera (Red Amaranth) Aviyal Recipe

Name: Cheera (red Amaranth) Aviyal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Cheera (Red Amaranth) Aviyal is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Cheera (Red Amaranth) Aviyal Recipe

1/2 inch cups amaranth stems, cut into 1 s
1/2 cup amaranth leaves, roughly chopped
1/4 cup Coconut
0.13 inch cup raw mango slices, cut into 1 s
1/2 green chillies
1/2 Shallots
0.13 teaspoon cumin seeds
0.13 teaspoon turmeric powder
1/4 spring curry leaves
As required Salt
As required Water
1/4 teaspoon coconut oil

Nutrition
value

189

calories per serving

17 g Fat5 g Protein5 g Carbs8 g FiberOther

Current Totals

Fat
17g
Protein
5g
Carbs
5g
Fiber
8g

MacroNutrients

Carbs
5g
Protein
5g
Fiber
8g

Fats

Fat
17g

Vitamins & Minerals

Calcium
209mg
Iron
7mg
Vitamin A
6895mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
162mg
Manganese
2mg
Phosphorus
92mg
Selenium
18mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi