1/4 Acorn squash cut in half lengthwise, peeled, seeded and cut into 12 wedges
1/2 tablespoon Grapeseed oil
1/4 teaspoon Cinnamon
0.13 teaspoon Freshly grated nutmeg
0.06 teaspoon Salt
0.06 teaspoon Pepper
1/2 tablespoon Sliced almonds
0.13 teaspoon Ground cinnamon
1/4 teaspoon Grapeseed oil
1/4 ounce Brandy
0.13 cup Swanson unsalted chicken stock
1/4 teaspoon Minced dried orange peel
0.06 cup Dried cranberries
1/2 tablespoon Cold butter, cut into small pieces
0.13 teaspoon Vanilla extract
Nutrition value
207
calories per serving
16 g Fat6 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
6g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
6g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
55mg
Iron
< 1mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment