STEP 1.Take a blender put banana cheeku pieces add milk,honey add icecubes blend together nicely then pour into serving glasses ready to serve
Nutrition value
209
calories per serving
9 g Fat6 g Protein26 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
6g
Carbs
26g
Fiber
< 1g
MacroNutrients
Carbs
26g
Protein
6g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
209mg
Iron
3mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment