Cheddar-Topped Veggie Beef Skillet Dinner Recipe
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Ground beef, fresh summer vegetables, barley, and beans are simmered in a skillet and topped with cheese before serving. A complete meal that is both tasty and filling.
4.3
21 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cheddar-Topped Veggie Beef Skillet Dinner Recipe
- 0.17 cup Pearl barley
- 1/2 cup Water
- 0.08 tablespoon Olive oil
- 1.33 ounce Extra Lean Ground Beef
- 0.08 Onion, chopped
- 0.33 Cloves garlic, minced
- 0.08 Large red bell pepper, chopped
- 0.08 teaspoon Dried oregano
- 0.08 tablespoon Dried Basil
- 0.08 teaspoon Salt
- 1/25 teaspoon Ground black pepper
- 0.33 cup Chopped Tomatoes
- 0.17 cup Chopped Zucchini
- 0.17 can Kidney beans, rinsed and drained
Nutrition
value
value
229
calories per serving
9 g Fat13 g Protein24 g Carbs7 g FiberOther
Current Totals
- Fat9g
- Protein13g
- Carbs24g
- Fiber7g
MacroNutrients
- Carbs24g
- Protein13g
- Fiber7g
Fats
- Fat9g
Vitamins & Minerals
- Calcium40mg
- Iron4mg
- Vitamin A615mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium75mg
- Manganese1mg
- Phosphorus195mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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