Cheddar-Stuffed Mini Meatloaves With Chipotle Glaze Recipe

Recipe By EatingWell

Individual meatloaves not only take the guesswork out of portion size, they cook quicker than a large loaf. Look for ground chipotle in the spice section of the market--it gives the glaze a hit of smoke and spice. Serve with roasted broccoli and brown rice tossed with cilantro.

4.4
11 Rating -
Rate
Non Vegdiet
1hr 5minstotal
1hr 5m.total
Cheddar-Stuffed Mini Meatloaves With Chipotle Glaze
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ingredients serve

Ingredients for Cheddar-Stuffed Mini Meatloaves With Chipotle Glaze Recipe

  • 1/4 pound Lean Ground Beef
  • 0.13 cup Chopped Onion
  • 0.08 cup Fine, dry, whole wheat breadcrumbs
  • 1/4 Large egg
  • 1.50 tablespoon Ketchup, preferably no salt added
  • 1/2 teaspoon Chili powder
  • 1/4 teaspoon Ground Cumin
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Freshly ground pepper
  • 0.13 cup Shredded extra sharp cheddar cheese
Nutrition
value
382
calories per serving
21 g Fat33 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    33g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    33g
  • Fiber
    2g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    4mg
  • Vitamin A
    183mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    394mg
  • Selenium
    22mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell