Ingredients for Oatmeal With Cheddar And Scallion Recipe
1 Serving quick cooking or old fashioned rolled oats
1/4 cup Grated extra sharp cheddar
1/4 teaspoon Paprika
As required Kosher Salt And Black Pepper
Nutrition value
108
calories per serving
7 g Fat10 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
10g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
10g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
342mg
Iron
< 1mg
Vitamin A
83mcg
Vitamin B1
0mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
0mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
222mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment