Chicken Quinoa Bake Recipe

Recipe By Chelsea's Messy Apron

This cheddar ranch chicken quinoa bake is loaded with good-for-you ingredients plus lots of veggies. This is the perfect weeknight dinner

4.7
18 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Chicken Quinoa Bake
plan
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ingredients serve

Ingredients for Chicken Quinoa Bake Recipe

  • 1/2 cup Chicken broth separated
  • 0.17 cup 1% milk separated
  • 0.06 cup 3 tablespoons white flour
  • 0.17 teaspoon Chicken seasoning blend
  • 0.17 cup Quinoa
  • 0.17 pound Boneless Skinless Chicken Breasts
  • 0.08 cup Plain greek yogurt
  • 0.17 Packet greek yogurt salad dressing mix dry
  • 0.13 cup Shredded cheddar cheese separated
  • 0.17 pound Bag frozen assorted veggies 1
Nutrition
value
555
calories per serving
30 g Fat44 g Protein25 g Carbs8 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    44g
  • Carbs
    25g
  • Fiber
    8g

MacroNutrients

  • Carbs
    25g
  • Protein
    44g
  • Fiber
    8g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    182mg
  • Iron
    6mg
  • Vitamin A
    167mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    33mg
  • Vitamin B9
    584mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    3mg
  • Copper
    182mcg
  • Magnesium
    112mg
  • Manganese
    < 1mg
  • Phosphorus
    533mg
  • Selenium
    66mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron