Cheddar Mashed Cauliflower Recipe

Name: Cheddar Mashed Cauliflower Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

Want an alternative to mashed potatoes? Try cauliflower jazzed up with cheddar cheese and rosemary. Chrystal Baker, Studio City, California.

4.5

22 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Cheddar Mashed Cauliflower Recipe

0.33 Medium heads cauliflower, broken into florets
0.06 cup 2 milk
0.17 tablespoon Minced fresh rosemary
0.08 teaspoon Salt
0.17 cup Shredded Sharp Cheddar Cheese
As required Coarsely ground black pepper, optional

Nutrition
value

101

calories per serving

6 g Fat8 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
8g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
8g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
281mg
Iron
< 1mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home