Ingredients for Cheddar Dumpling Tomato Soup Recipe
1/4 tablespoon Olive oil
0.13 Yellow onion, roughly chopped
1/2 Cloves garlic, minced
1/4 teaspoon Dried italian seasoning
1/4 can Crushed Tomatoes
1/2 cup Water, divided
1/2 teaspoon Salt
0.19 cup All-purpose flour
1/4 teaspoon Baking powder
0.06 teaspoon Salt
0.06 teaspoon Freshly cracked black pepper, plus more to taste
0.06 cup Shredded Sharp Cheddar Cheese
0.13 cup Buttermilk, shaken
1/2 tablespoon Chopped Fresh Italian Parsley
Nutrition value
191
calories per serving
7 g Fat14 g Protein17 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
14g
Carbs
17g
Fiber
1g
MacroNutrients
Carbs
17g
Protein
14g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
478mg
Iron
< 1mg
Vitamin A
161mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
359mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment