Current Totals
Fat
18g
Protein
45g
Carbs
50g
Fiber
4g
MacroNutrients
Carbs
50g
Protein
45g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
1435mg
Iron
6mg
Vitamin A
171mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
3mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
141mg
Manganese
< 1mg
Phosphorus
1092mg
Selenium
36mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment