Ingredients for Cheddar Corn Chowder with Bacon Recipe
1 Strips center cut bacon, chopped
0.33 Small yellow onions, chopped
0.33 Large garlic cloves, minced
0.33 tablespoon All purpose, or gluten free flour
1/25 teaspoon A turmeric
0.17 teaspoon Fresh thyme leaves
0.08 teaspoon 1 a kosher salt
As required Freshly ground black pepper
0.08 cup 3 a low sodium chicken broth
0.33 Small yukon gold potatoes, diced
2 ounce 1 wedge cauliflower, stem intact
0.17 pound Frozen corn kernels
0.17 cup Whole milk
0.67 ounce Shredded white sharp cheddar cheese
Nutrition value
246
calories per serving
8 g Fat14 g Protein27 g Carbs9 g FiberOther
Current Totals
Fat
8g
Protein
14g
Carbs
27g
Fiber
9g
MacroNutrients
Carbs
27g
Protein
14g
Fiber
9g
Fats
Fat
8g
Vitamins & Minerals
Calcium
329mg
Iron
3mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
1mg
Phosphorus
238mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment