0.13 can Whole kernel corn, drained or 1 1/2 cups frozen corn
0.06 teaspoon Ground Mustard
0.06 teaspoon Paprika
0.03 teaspoon Salt
0.03 teaspoon Crushed Red Pepper Flakes
1/50 teaspoon Pepper
1/4 cup Whole milk
0.19 cup Shredded Cheddar Cheese
1/2 Green onions, thinly sliced
Nutrition value
272
calories per serving
11 g Fat21 g Protein20 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
21g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
21g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
365mg
Iron
1mg
Vitamin A
258mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
325mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment