This speedy main dish from Betty Pierce of Slaterville Springs, New York uses handy biscuit mix, so there's no need to fuss with a crust. "Just add fruit salad and crusty hot bread for a delicious meal," she suggests.
1/2 cup Frozen chopped broccoli, thawed and drained
1/4 cup Cubed cooked chicken
0.11 cup Finely Chopped Onion
0.22 cup 2 milk
1/2 Whole Eggs
0.13 cup Biscuit/baking mix
0.13 teaspoon Salt
1/25 teaspoon Pepper
Nutrition value
431
calories per serving
26 g Fat35 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
26g
Protein
35g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
35g
Fiber
2g
Fats
Fat
26g
Vitamins & Minerals
Calcium
800mg
Iron
1mg
Vitamin A
256mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
650mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment