Ingredients for Cheddar Cheese Crepes With Spiced Apples And Salted Caramel Recipe
As required Gluten free crepes
0.17 ounce 14 can full fat coconut milk
1/25 cup Pure maple syrup
1/25 cup Coconut sugar
0.17 teaspoon Pure vanilla extract
0.08 teaspoon Coarse sea salt
0.17 tablespoon Unsalted butter optional
0.17 Honeycrisp apple peeled and chopped
1/25 cup Unsweetened spiced apple cider
0.17 tablespoon Pure maple syrup
0.08 teaspoon Ground cinnamon
pinch Ground nutmeg
pinch Kosher salt
0.17 cup Kerrygold reserve cheddar grated
Nutrition value
218
calories per serving
10 g Fat9 g Protein24 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
9g
Carbs
24g
Fiber
3g
MacroNutrients
Carbs
24g
Protein
9g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
241mg
Iron
< 1mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
195mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment