Cheddar Cauliflower Soup Recipe

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This hearty soup is packed with potatoes, carrots, and cauliflower and is rounded out with a helping of cheddar cheese. It freezes very well and is always a hit at our dinner table.

3.8
14 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Cheddar Cauliflower Soup
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ingredients serve

Ingredients for Cheddar Cauliflower Soup Recipe

  • 0.17 tablespoon Olive oil
  • 0.17 Onion, roughly chopped
  • 1/2 Cloves garlic, smashed
  • 0.67 cup Chicken Broth
  • 0.33 cup Peeled and cubed potatoes
  • 0.33 cup Peeled and chopped carrot
  • 0.17 Large head cauliflower, stemmed and chopped
  • 1/25 teaspoon Dried Dill Weed
  • 0.17 pinch Mustard powder
  • 1 ounce Grated Cheddar Cheese
Nutrition
value
296
calories per serving
12 g Fat32 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    32g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    32g
  • Fiber
    6g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    315mg
  • Iron
    2mg
  • Vitamin A
    1582mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    1mg
  • Phosphorus
    345mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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