Ingredients for Cheddar Cauliflower Chowder Recipe
1 Slices thick cut bacon, diced
1/4 Sweet onion, diced
3/4 Large carrots, peeled and chopped
1 Garlic cloves, minced
3/4 tablespoon All purpose flour
1.50 cup Chicken or vegetable stock
1/4 Large head cauliflower, cut into florets
0.08 cup Heavy cream
1 ounce White cheddar cheese, freshly grated, plus extra for topping
1 Green onions, thinly sliced
Nutrition value
656
calories per serving
38 g Fat53 g Protein24 g Carbs8 g FiberOther
Current Totals
Fat
38g
Protein
53g
Carbs
24g
Fiber
8g
MacroNutrients
Carbs
24g
Protein
53g
Fiber
8g
Fats
Fat
38g
Vitamins & Minerals
Calcium
386mg
Iron
5mg
Vitamin A
1889mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
117mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
135mg
Manganese
2mg
Phosphorus
682mg
Selenium
50mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment