1/25 teaspoon Old bay seasoning or your fav. seafood seasoning
1/100 teaspoon Onion powder
1/25 cup Butter, cold
0.13 cup Cheddar cheese, shredd
0.13 cup Buttermilk, cold may need more or less
0.33 tablespoon Butter, melted
1/25 teaspoon Garlic powder
1/50 teaspoon Old bay seasoning
0.08 tablespoon Fresh parsely , chopped
Nutrition value
188
calories per serving
6 g Fat17 g Protein17 g Carbs1 g FiberOther
Current Totals
Fat
6g
Protein
17g
Carbs
17g
Fiber
1g
MacroNutrients
Carbs
17g
Protein
17g
Fiber
1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
559mg
Iron
< 1mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
419mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment