Current Totals
Fat
23g
Protein
48g
Carbs
36g
Fiber
6g
MacroNutrients
Carbs
36g
Protein
48g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
1328mg
Iron
2mg
Vitamin A
505mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
3mcg
Vitamin C
63mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
150mg
Manganese
2mg
Phosphorus
1014mg
Selenium
32mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment