My family goes meatless several nights a week, and this recipe is one of our favorites. I usually puree a can or two of chipotles in adobo and freeze in ice cube trays so I can use a small amount when I need it. Amy Bravo, Ames, Iowa.
0.17 tablespoon Minced chipotle pepper in adobo sauce
0.33 Garlic cloves, minced
0.33 teaspoon Chili powder
0.17 teaspoon Ground Cumin
1/50 teaspoon Salt
0.33 can Black beans, rinsed and drained
0.33 tablespoon Water
0.08 cup Pico De Gallo
1 Flour tortillas , warmed
0.17 cup Shredded cheddar or monterey jack cheese
0.08 cup Sour cream
As required Additional pico de gallo and sour cream, optional
Nutrition value
22
calories per serving
1 g Fat< 1 g Protein1 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
< 1g
Carbs
1g
Fiber
3g
MacroNutrients
Carbs
1g
Protein
< 1g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
24mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
12mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment