Ingredients for Cheddar, Bacon, And Tomato On Seven-Grain Bread Recipe
2 Slices Bacon
2 ounce Cheddar, sliced
1/2 Medium Tomatoes, Sliced
2 Slices seven grain bread
Nutrition value
178
calories per serving
11 g Fat16 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
16g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
16g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
529mg
Iron
< 1mg
Vitamin A
756mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
354mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment