People tend to think of quiche as difficult to prepare. The reality is that is is really quite easy, especially if you decide to use pre-made pie crust.
Ingredients for Cheddar Bacon Broccoli Quiche Recipe
0.17 Pie crust, for single 9" one crust pie
0.08 pound Bacon, about 8 slices, fried crisp and crumbled
0.08 cup Broccoli, fresh or frozen, finely chopped
0.17 cup Cheddar cheese, grated
0.06 cup Onion, minced
0.67 Egg
0.33 cup Light cream, or whipping cream for super richness
0.13 teaspoon Salt
1/50 teaspoon Cayenne pepper
Nutrition value
399
calories per serving
34 g Fat14 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
34g
Protein
14g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
14g
Fiber
< 1g
Fats
Fat
34g
Vitamins & Minerals
Calcium
314mg
Iron
< 1mg
Vitamin A
383mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
279mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment