Cheddar-Apple Turkey Salad Recipe

Name: Cheddar-apple Turkey Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Turkish

Recipe By Taste Of Home

Whenever Luci Knepper of Salem, Ohio takes this colorful salad to a ladies luncheon, she gets compliments. "Even my son loves this. . . and he doesn't care for either cheese or sour cream. The apples add interest and a little crunch. . . and you can easily substitute cooked chicken for the turkey," she suggests.

3.9

15 Rating -

Rate

Non Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Cheddar-Apple Turkey Salad Recipe

1/4 Package Ramen Noodles
0.38 cup Cubed apples
0.31 cup Cubed cooked turkey breast
0.13 cup Reduced fat cheddar cheese
0.13 cup Frozen peas, thawed
0.06 cup Sliced Green Onion
0.06 cup Chopped sweet red pepper
0.13 cup Fat free poppy seed salad dressing
1/2 tablespoon Reduced fat sour cream
0.06 teaspoon Salt

Nutrition
value

173

calories per serving

8 g Fat18 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
18g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
18g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
220mg
Iron
1mg
Vitamin A
154mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
238mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home