Checkered paratha Recipe

Name: Checkered Paratha Recipe
Total time: 25 min
Yield: 7
Cuisine: North Indian

Recipe By Better Butter

Acolorful and a nutritious bread.

3.8

22 Rating -

Rate

Vegdiet

25minstotal

20minsPrep

5minsCook

25m.total

20m.Prep

5m.Cook

plan

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Ingredients for Checkered paratha Recipe

As required A large handful of spinach leaves, stemmed
As required A small handful coriander leaves
0.21 cup whole wheat flour
0.29 green chillies
As required Salt
0.14 cup whole wheat flour
0.14 small beetroot
As required Oil

Nutrition
value

188

calories per serving

< 1 g Fat6 g Protein40 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
6g
Carbs
40g
Fiber
1g

MacroNutrients

Carbs
40g
Protein
6g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
11mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter