Ingredients for Checca Sauce with Spaghetti Recipe
3 ounce Spaghetti
0.06 cup Extra virgin olive oil or more
1/2 Cloves fresh garlic minced
1 Large heirloom tomatoes any variety, cut into bite size chunks
6 Pitted kalamata olives or a mix of green and black, coarsely chopped
2 ounce Fresh mozzarella cut into bite size chunks
As required Salt and freshly ground black pepper
As required A handful of basil leaves thinly sliced
Nutrition value
173
calories per serving
17 g Fat1 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
1g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
1g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
24mg
Iron
< 1mg
Vitamin A
1341mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
25mg
Manganese
1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment