Current Totals
Fat
16g
Protein
21g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
21g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
136mg
Iron
6mg
Vitamin A
3351mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
191mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
137mg
Manganese
2mg
Phosphorus
242mg
Selenium
13mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment