Ingredients for Cheat's Gozleme With Pumpkin Lentil And Spinach Recipe
1/2 tablespoon Olive oil
1/2 Brown onion, finely chopped
1.50 Garlic Cloves, Crushed
100 gram Pumpkin, peeled, coarsely grated
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 teaspoon Mild paprika
200 gram Can lentils, rinsed, drained
200 gram Can Crushed Tomatoes
60 gram Pkt baby spinach leaves
60 gram Persian feta cheese, drained, crumbled
150 gram Coarsely grated pizza cheese
1/2 Pkt mountain bread rye wraps
Nutrition value
1328
calories per serving
42 g Fat92 g Protein139 g Carbs49 g FiberOther
Current Totals
Fat
42g
Protein
92g
Carbs
139g
Fiber
49g
MacroNutrients
Carbs
139g
Protein
92g
Fiber
49g
Fats
Fat
42g
Vitamins & Minerals
Calcium
1348mg
Iron
25mg
Vitamin A
4351mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
2mg
Vitamin B9
636mcg
Vitamin B12
0mcg
Vitamin C
102mg
Vitamin E
5mg
Copper
2mcg
Magnesium
413mg
Manganese
8mg
Phosphorus
1352mg
Selenium
167mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment