Cheat's Gozleme With Pumpkin Lentil And Spinach Recipe

Recipe By Taste

Perfect for midweek meals, this easy version of gozleme uses store-bought wraps and is loaded with pumpkin, lentils and two types of cheeses.

4.2
27 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
Cheat's Gozleme With Pumpkin Lentil And Spinach
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Ingredients for Cheat's Gozleme With Pumpkin Lentil And Spinach Recipe

  • 1/2 tablespoon Olive oil
  • 1/2 Brown onion, finely chopped
  • 1.50 Garlic Cloves, Crushed
  • 100 gram Pumpkin, peeled, coarsely grated
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Mild paprika
  • 200 gram Can lentils, rinsed, drained
  • 200 gram Can Crushed Tomatoes
  • 60 gram Pkt baby spinach leaves
  • 60 gram Persian feta cheese, drained, crumbled
  • 150 gram Coarsely grated pizza cheese
  • 1/2 Pkt mountain bread rye wraps
Nutrition
value
1328
calories per serving
42 g Fat92 g Protein139 g Carbs49 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    92g
  • Carbs
    139g
  • Fiber
    49g

MacroNutrients

  • Carbs
    139g
  • Protein
    92g
  • Fiber
    49g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    1348mg
  • Iron
    25mg
  • Vitamin A
    4351mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    2mg
  • Vitamin B9
    636mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    102mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    413mg
  • Manganese
    8mg
  • Phosphorus
    1352mg
  • Selenium
    167mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste