Coquilles St Jacques Recipe

Recipe By Kitchen Nine

4.9
18 Rating -
Rate
30minstotal
30m.total
Coquilles St Jacques
plan
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ingredients serve

Ingredients for Coquilles St Jacques Recipe

  • 7.50 gram Butter
  • 1 Green Onions, Chopped
  • 1/2 Garlic Cloves, Crushed
  • 1/2 teaspoon Dijon mustard
  • 1/2 tablespoon Verjuice
  • 0.13 cup Cream
  • 4 Scallops, roe removed
  • As required Lemon wedges, to serve
  • 0.13 cup Fresh Breadcrumbs
  • 1/2 tablespoon Grated Parmesan
Nutrition
value
213
calories per serving
2 g Fat9 g Protein38 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    38g
  • Fiber
    4g

MacroNutrients

  • Carbs
    38g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    3mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    1mg
  • Phosphorus
    156mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine