75 gram Coles italian antipasto mix, from the deli, drained well
25 gram Shaved ham, coarsely chopped
18.75 gram Shaved hot or mild sopressa salami, coarsely chopped
0.08 cup Finely Grated Parmesan
1 Sheets coles brand short crust pastry, partially thawed
1/4 Egg, Lightly Beaten
45 gram Love beets cocktail beetroot, halved or quartered
Nutrition value
255
calories per serving
12 g Fat17 g Protein16 g Carbs1 g FiberOther
Current Totals
Fat
12g
Protein
17g
Carbs
16g
Fiber
1g
MacroNutrients
Carbs
16g
Protein
17g
Fiber
1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
138mg
Iron
2mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment