Fans of the pub classic chicken parmigiana are going to love this recipe It uses pre-crumbed chicken schnitzels for an easy shortcut, then tops it with bacon, tomato, pasta sauce and cheese for a winning result.
Ingredients for Cheater's Chicken Parmigiana Recipe
1 Chicken schnitzel
1.50 97% fat-free rindless bacon rashers
1/2 tablespoon Extra virgin olive oil
1/2 teaspoon Crushed garlic
6 Fresh chives roughly chopped
1/4 teaspoon Black pepper
0.13 teaspoon Coarse sea salt
1/4 Punnet cherry tomato crushed
0.13 teaspoon Dried Thyme
1 teaspoon Parmesan cheese shaved
1 Handfuls mozzarella grated
1/2 tablespoon Tomato paste
Nutrition value
89
calories per serving
7 g Fat2 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
2g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
50mg
Iron
1mg
Vitamin A
403mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment