Cheap Veggie Beans And Rice Recipe
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Yummy, easy, healthy, and budget-friendly, this simple weeknight skillet recipe provides a variety of veggies, beans, and rice in your bowl.
4.5
18 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
25minsCook
45m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cheap Veggie Beans And Rice Recipe
- 3/4 cup Water
- 3/4 cup Uncooked instant rice
- 1/2 tablespoon Olive oil
- 1/4 Small onion, chopped
- 1/2 Carrots, peeled and very thinly sliced
- 1/4 Clove garlic, chopped
- 1/4 can Black beans, undrained
- 1/4 can Pinto beans, undrained
- 1/4 can Whole kernel corn, drained
- 1/4 tablespoon Ground Cumin
- 1/4 teaspoon Lime juice
- 1/4 teaspoon Chili powder
- As required Salt and ground black pepper
Nutrition
value
value
639
calories per serving
10 g Fat13 g Protein121 g Carbs9 g FiberOther
Current Totals
- Fat10g
- Protein13g
- Carbs121g
- Fiber9g
MacroNutrients
- Carbs121g
- Protein13g
- Fiber9g
Fats
- Fat10g
Vitamins & Minerals
- Calcium81mg
- Iron9mg
- Vitamin A1318mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium145mg
- Manganese2mg
- Phosphorus263mg
- Selenium2mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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