Cheap And Beef Casserole Recipe
Recipe By Australia’s Best Recipes
Loaded with vegetables, this dish is rich and spicy. Takes very little concentration and is budget-friendly. Leave out any vegetables you don't like or don't have handy.
4.1
23 Rating -
Rate
Non Vegdiet
1hr 50minstotal
20minsPrep
1hr 30minsCook
1hr 50m.total
20m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cheap And Beef Casserole Recipe
- 1/4 Beef steak, sliced
- 1/2 97% fat-free rindless bacon rashers sliced
- 1/2 Garlic Cloves Peeled
- 1/4 Brown onion diced peeled
- 0.13 Red capsicum cut into strips seeds removed
- 12.50 gram Button Mushrooms Sliced
- 1/4 Carrot peeled sliced
- 1/4 Zucchini Sliced
- 0.13 cup Plain flour
- 1/4 pinch Black pepper
- 1/4 pinch Cayenne pepper
- 0.13 teaspoon Paprika
- 1/4 teaspoon Basil
- 100 gram Canned diced tomato
- 1/4 teaspoon Extra virgin olive oil
Nutrition
value
value
51
calories per serving
2 g Fat2 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein2g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium41mg
- Iron2mg
- Vitamin A1709mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese1mg
- Phosphorus38mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes