Chayote Squash With Red Peppers And Ginger Recipe

Recipe By Slurrp

Chayote squash with red peppers and ginger is a flavorful and nutritious dish that combines the mild taste of chayote squash with the vibrant flavors of red peppers and ginger. The squash is cooked until tender, while the red peppers add a sweet and slightly tangy taste. The ginger adds a subtle kick and a hint of warmth to the dish. This recipe is easy to make and can be served as a side dish or a light vegetarian main course.

5
15 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Chayote Squash With Red Peppers And Ginger
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ingredients serve

Ingredients for Chayote Squash With Red Peppers And Ginger Recipe

  • 1/2 Chayote Squash, Peeled And Chopped
  • 1/4 Red Pepper, Chopped
  • 1/4 tablespoon Ginger, Minced
  • 1/2 tablespoon Oil
  • As required Salt And Pepper To Taste
  • flakes Optional: Red Pepper Flakes Or Cayenne Pepper For Spiciness
  • as required Optional: Additional Vegetables Like Onions Or Mushrooms
  • as needed Optional: Cooked Chicken Or Shrimp For A Complete Meal

Directions: Chayote Squash With Red Peppers And Ginger Recipe

Cooking Directions

  • STEP 1.Start by peeling and chopping the chayote squash into bite-sized pieces.
  • STEP 2.In a large skillet, heat some oil over medium heat and add the chopped red peppers and ginger. Sauté for a few minutes until the peppers are slightly softened.
  • STEP 3.Add the chopped chayote squash to the skillet and season with salt and pepper. Cook for about 10-15 minutes, stirring occasionally, until the squash is tender.
  • STEP 4.Serve the chayote squash with red peppers and ginger as a side dish or as a main course with rice or quinoa.
  • STEP 5.Enjoy!

Cooking Tips

  • Choose chayote squash that is firm and free from blemishes.
  • To make the dish spicier, add some red pepper flakes or a pinch of cayenne pepper.
  • You can also add other vegetables like onions or mushrooms for extra flavor and texture.
  • For a complete meal, add some cooked chicken or shrimp to the dish.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a skillet or microwave until heated through.
  • Serve the chayote squash with red peppers and ginger as a side dish or as a main course with rice or quinoa.
Nutrition
value
10
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    2mg
  • Phosphorus
    6mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp