Chayote Squash Raita Recipe

Recipe By Slurrp

Chayote Squash Raita is a refreshing and creamy Indian side dish made with yogurt and chayote squash. It is flavored with spices like cumin, coriander, and black salt, and garnished with fresh cilantro. This raita is a perfect accompaniment to any Indian meal and adds a cooling element to spicy dishes. It can be served as a dip or a side dish and is easy to make.

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Ingredients for Chayote Squash Raita Recipe

  • 1/4 Chayote Squash, Peeled And Grated
  • 1/4 cup Yogurt
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Coriander Powder
  • 0.06 teaspoon Black Salt
  • as required Fresh Cilantro For Garnish

Directions: Chayote Squash Raita Recipe

Cooking Directions

  • STEP 1.Peel and grate the chayote squash.
  • STEP 2.Whisk yogurt in a bowl and add grated chayote squash.
  • STEP 3.Add spices like cumin, coriander, black salt, and mix well.
  • STEP 4.Garnish with fresh cilantro and serve chilled.

Cooking Tips

  • You can adjust the consistency of the raita by adding more or less yogurt.
  • For a spicier version, add finely chopped green chilies.
  • You can also add roasted cumin powder for extra flavor.

Storage and Serving

  • Chayote Squash Raita can be stored in the refrigerator for up to 2 days.
  • Serve it as a side dish with biryani, pulao, or any Indian meal.
  • It can also be used as a dip for chips or vegetable sticks.
Nutrition
value
94
calories per serving
4 g Fat3 g Protein13 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    < 1mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp