Chayote Poricha Kolambu Recipe

Name: Chayote Poricha Kolambu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Chayote Poricha Kolambu is a delicious Indian recipe served as a Side-Dish.

3.9

27 Rating -

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Ingredients for Chayote Poricha Kolambu Recipe

1/4 big chow chow
3/4 tablespoon tur dal
2.50 cloves garlic
1/2 tablespoon Coconut
1.25 cashew nuts
1/2 teaspoon rice flour
1/2 red chillies
1/4 teaspoon urad dal
1/4 pinch Turmeric powder
1/4 pinch Asafoetida
As required Salt

Nutrition
value

calories per serving

4 g Fat3 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
52mg
Iron
1mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
5mg
Phosphorus
52mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi